Contact us:
zestforlifefitness@gmail.com
Fleur Davis
fleurdavis@btinternet.com
Zoë Crouse
zoejcrouse@gmail.com
07721004122
  • Facebook Social Icon
  • Instagram Social Icon

1:1 Pilates

One to one Pilates sessions focus on your individual requirements and follow a programme specific to your needs.
 
Zoë is L3 Diploma Pilates Instructor and offers 1:1 Pilates programmes specifically devised for your individual needs & goals.
Each programme will consist of an initial personal and health consultation followed by a comprehensive Posture Analysis.You will have a tailer-made progressive plan created for you accommodating your unique requirements formulated to develop your strength, flexibility and confidence.
 
Programmes range from 6 or 10 weeks in length however can be longer if required. Zoë can work alongside your GP, physiotherapist or osteopath if required.
Pilates is recognised as being beneficial for :
  • chronic back & neck pain
  • posture improvement
  • core & muscular strength
  • skeletal alignment
  • mental focus
  • flexibility
  • stress reduction
  • surgery or injury recovery
  • overall body awareness
Following your 1:1 programme we recommended that you continue your Pilates practice in order to maintain your strength and flexibility.
(Payable in advance. See Terms & Conditions.) 
(If you are undergoing any medical treatment you may require referral
from your GP or physiotherapist.)
Rates:
6 week Programme: £200
10 week Programme:£330