One to one Pilates sessions focus on your individual requirements and follow a programme specific to your needs.
Zoë is L3 Diploma Pilates Instructor and offers 1:1 Pilates programmes specifically devised for your individual needs & goals.
Each programme will consist of an initial personal and health consultation followed by a comprehensive Posture Analysis.You will have a tailer-made progressive plan created for you accommodating your unique requirements formulated to develop your strength, flexibility and confidence.
Programmes range from 6 or 10 weeks in length however can be longer if required. Zoë can work alongside your GP, physiotherapist or osteopath if required.
Pilates is recognised as being beneficial for :
chronic back & neck pain
core & muscular strength
surgery or injury recovery
overall body awareness
Following your 1:1 programme we recommended that you continue your Pilates practice in order to maintain your strength and flexibility.
(Payable in advance. See Terms & Conditions.)
(If you are undergoing any medical treatment you may require referral
from your GP or physiotherapist.)
6 week Programme: £200
10 week Programme:£330