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Previous posts

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

3 min

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

185

A Beginners Guide to Starting Pilates.

4 min

A Beginners Guide to Starting Pilates.

84

Everything “Over 40’s” need to know about returning to fitness.

2 min

Everything “Over 40’s” need to know about returning to fitness.

132

What we need to know about Mobility & Flexibility.

2 min

What we need to know about Mobility & Flexibility.

107

Why do we need to train with multiple squat variables?

1 min

Why do we need to train with multiple squat variables?

30

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

2 min

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

67

8 great reasons why Step Aerobics is the best all round workout for midlife women.

4 min

8 great reasons why Step Aerobics is the best all round workout for midlife women.

58

The importance of a pert derrière

2 min

The importance of a pert derrière

103

A Note on Intensity...

2 min

A Note on Intensity...

71

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