Contact us:
zestforlifefitness@gmail.com
Fleur Davis
fleurdavis@btinternet.com
Zoë Crouse
zoejcrouse@gmail.com
07721004122
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Which Class will suit you?

Boxtastic

Back by popular demand!

  • Fantastic way to stay in shape & burn up to 600 calories an hour - with added upper & lower body toning

  • Epic stress relief - "Boxing is Primal." It unleashes that raw energy that you keep locked up in day-to-day life.

  • Rev up your coordination - great for balance, reflexes, coordination & endurance.

  • Suits all types of ages & bodies

  • Its mind-blowing fun! With mighty motivation & pumped up tracks you'll get hooked on this energising workout.

Mondays

Step is Back!

New Class this term!

Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.

Joint friendly but great for bone density. It improves your heart & lung capacity but also builds your strength & agility, so highly functional.

You'll be glad you tried it!

This Class has limited availability - please ensure you enquire & book to avoid disappointment.

Fridays

Chair Pilates

For those who prefer a little more support but still want the benefits of a gentle workout. Improve your circulation & concentration. 

Stabilising, mobilising & toning are the name of the game here.

Mondays & Wednesdays

Swissball Pilates

By adding Pilates movements to the use of a gym ball you optimise deep core work as well as challenging your balance. This enables abs, back muscles, legs, glutes and arms to be targeted in a more intense way.

Thursdays

DanceFit

A fun dance-based fitness workout with cracking tunes!

Let your hair down- boogie to the beat - move that body & feel FABULOUS!

Wednesdays & Thursdays

Zest

Treat yourself to a cheerful, steady paced cardio (with no jumping) workout including strengthening, balancing & flexibility. The latter part of the class focuses on Pilates based mat work.

Wednesdays

Pilates

Ladies / Men's / Beginners / Intermediate / Advanced

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing. 

Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.

The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.

We offer a full range of Pilates classes for total beginners or for those who want something more challenging. We have both mixed, ladies' or men's groups & incorporate a variety of styles & equipment.

 

Pilates for Men

Men tend to be less flexible than women!

Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.

Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.

We also provide 1-2-1 classes, please contact for further details.

All week

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Booking Essential.

Monday evening:

Booking essential