Are you fed up with your weight?
Are you looking for personalised solutions?
Prefer 1-2-1 help?
Do you want to feel healthy both inside & out?
Struggling to resist cravings?
Lost weight but piled it back on once you finished the "diet?"
Are you suffering from information overwhelm & don't know where to start?
Do you want to lose weight, have more energy & learn to embrace food?
FACT #1 6 in 10 adults in the UK are either obese or overweight
FACT #2 It is estimated that 95% of "diets" fail
FACT #3 The average person can only stick to a "diet" for 5 weeks
Make healthy eating part of your long term lifestyle rather than short term, unrealistic “diet.”
Harness your inner Vitality
Real food for Real people with Real lives
What to expect
Indepth Initial Consultation followed by weekly 1:1 support & encouragement including email & mobile contact
Personalised plan calculated for your specific needs
Enticing, easy-to-follow recipes that are nutritionally fulfilling
Tips & advice to suit your particular life situation - whatever that may be
Help to get you on the right track & more importantly , keep you there
**Zoë's classes only -subject to availability
Who am I?
A former nurse with a degree in Health Studies and Health Promotion, I have developed my expertise with various qualifications in fitness instruction, Pilates and nutrition. With years of family life experience I always coach with realistic, workable and individual solutions.
Recognised benefits of Healthy Eating
Stablise blood sugars
Lead by example - inspire your loved ones
Reduce risk of lifestyle related chronic disease like Diabetes and Heart disease
Dr Mark Crouse
I work in close collaboration with Dr Mark Crouse (www.lifestyledoc.co.uk)
a GP and certified
Lifestyle Medicine Doctor and member of the
British Society of Lifestyle Medicine.
“Zoë is supportive & honest…..she truly understands food issues & the reasons why we eat the wrong stuff….she is helpful & encouraging when it’s a struggle.”
“Zoë has a wealth of nutritional knowledge to draw upon, making her the right person to help you on the path to success.”
“Zoë has been instrumental in my food, drink & lifestyle changes.
Previously I was consuming way too much & excessively snacking most evenings! Zoë helped me to identify the weakness in my lifestyle & together we worked out a plan that was achievable.”
“Zoë very much made me feel in charge of my progress.
Her tips, nutritional advice and support have been invaluable.”
“Over 12 weeks I have lost 22lbs so far!
I feel really proud of my achievement to date. I am much more confident , have more energy & I am totally in control of my food choices now.”
"Thinking back, I've spent literally thousands of pounds on well-known weight-loss clubs and I'm still struggling to keep my weight down. This is really good value."