I started my career in nursing before taking a degree in Heath Studies & Health Promotion. As a Level 2 Group Fitness Instructor, a Level 3 Pilates Instructor and Level 4 Health Coach I fervently believe that everyone can enhance their health & wellbeing with the right sort of realistic, non-threatening, fun activities that fit into busy lifestyles.

 

I specialise in Over 40's Fitness and also Peri-Menopause & Menopause wellbeing. I am highly tuned to the challenges women can face during this lifestage and regularly incorporate bonus movements & helpful lifestyle advice during exercise classes. 

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I actively welcome clients living with Osteoporosis, Osteoarthritis  and Parkinsons into all my classes.

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With almost 10 years experience and having most recently completed

L3 Programming Exercise for People with Long Term Conditions, I am fully equipped to safely accommodate a range of clients into each class.

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Just a selection of my ongoing

Continuing Professional Education:

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Osteoporosis & Pilates

Strength Training in the Menopause

Ageing and High Intensity Exercise

Breathwork & Flexibility 

Breathwork for Running & Strength

Planning for Step & Strength

Parkinsons & Fall Prevention

Training Clients with Long Term Conditions

Myofascial Mobility

Mindfulness & Breathwork

The Science of Recovery & Energy Restoration

Functional Strength For Ageing Populations

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Don't hesitate to contact me if you have questions about suitable classes or something you may feel is preventing you from starting.

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Keeping it in the family......

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My husband is a GP with a Special Interest in Lifestyle Medicine and a member of  The British Society of Lifestyle Medicine.

He is currently practicing in Occupational Medicine.

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My daughter graduated as a Registered Nutritionist with an additional MSc in Sports Nutrition & Physiology. She is currently working as a Performance Nutritionist at Loughborough University.

Very proud Mum!

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We're all quite invested in this wellbeing lark!

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