I started my career in nursing before taking a degree in Heath Studies & Health Promotion. As a Level 2 fitness instructor, a Level 3 Pilates Instructor and Level 4 Health Coach I fervently believe that everyone can enhance their health & wellbeing with the right sort of realistic, non-threatening, fun activities that fit into busy lifestyles.

 

I specialise in Over 40's Fitness and also Peri-Menopause & Menopause wellbeing. I am highly tuned to the challenges women can face during this lifestage and regularly incorporate bonus movements & helpful lifestyle advice during exercise classes. 

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I actively welcome clients living with Osteoporosis, Osteoarthritis and Parkinsons into all my classes having completed additional training to safely incorporate everyone into my classes.

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Feel free to contact me for a chat.

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Keeping it in the family......

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My husband is a GP with a Special Interest in Lifestyle Medicine and a member of  The British Society of Lifestyle Medicine.

He is currently practicing in Occupational Medicine.

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My daughter graduated as a Registered Nutritionist with an additional MSc in Sports Nutrition & Physiology. She is currently working as a Performance Nutritionist at Loughborough University.

Very proud Mum!

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We're all quite invested in this wellbeing lark!

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