Treat yourself to fun, Fitness & Pilates classes in Cornwall
Frequently Asked Questions
"Do I need to bring my own mat?"
We supply all the mats & equipment for your use, although you are welcome to bring your own if you prefer.
"What shall I wear?"
You will need to wear comfortable, stretchy clothing. Trainers are not necessary for Pilates, most people go bare-foot, others use padded socks. It's your preference.
You will need to wear supportive trainers for more active fitness classes.
"What if I can't do Pilates or I've never been before?"
Everybody is new to something at some point! Most classes has beginners & regulars. Your instructor will direct you through your moves with lots of teaching points, demonstrations & modifications for you, so you feel in control and at ease.
"Do I need to be flexible to do the moves?"
Lack of flexibility & poor posture is responsible for many ailments that can affect your health. Initially most people notice limited range of movement but each week your flexibility will improve & you'll find you get more adept your exercises.
"Can I come if I have a bad back?"
Pilates is especially beneficial for people with chronic back pain. The exercises strengthen the core which support your back as well as promoting good alignment with gentle stretches to loosen any tightness.
If you are currently under the GP or Physio, check if they recommend Pilates first.
Usually the answer is yes!
"Do I need to book ahead?"
Some classes are really busy & require you to book ahead, others are less so and you can just turn up.