Which Class will suit you?
Pilates
Mondays: Fleur
1-2pm Mixed
2.30-3.30pm Men's
Mondays: Zoë
6-7pm
Wednesdays: Zoë
4-5pm
Thursdays: Fleur
10.30-11.30am
12-1pm
Fridays: Zoë
10.30-11.30am
Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.
Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
We offer a full range of Pilates classes for total beginners or for those who want something more challenging. We currently run mixed groups which incorporate a variety of styles & equipment.
Pilates for Men
Men tend to be less flexible than women!
Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.
Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.
We also provide 1 : 1 classes, please contact Zoë for further details.
Dancefit
Thursdays Zoë
9:00 am
A fabulously fun dance-based fitness workout with cracking tunes!
We indulge in a full range of genres from Latin to Pop, Rock to Disco and Show Tunes to Country!!
Easy to pick up with plenty of giggles. There couldn't be a better way to exercise!
Let your hair down- boogie to the beat - move that body & feel FABULOUS!
Functional Strength
Fridays Zoë
12:00 pm
The Functional Strength Class is a Top to Toe strength hour, designed for ALL abilities with exercises chosen specifically to mirror everyday functioning.
Maintaining muscle mass is essential for musculoskeletal support, blood sugar regulation, energy level stabilisation, improving bone density, fall prevention & balance.
Step
Fridays Zoë
9-10am
Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.
Joint friendly yet great for bone density. Step classes improve your heart & lung capacity and also builds your strength & agility, so it's highly functional.
You'll be glad you tried it!