Pilates

Mondays

10.30-11.30am

6.30-7.30pm

Wednesdays

Gentle Pilates:

9.15-10.15am

Men's:

12-1pm

Mixed:

4-5pm

Fridays

10.30-11.30am

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing. 

 

Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.

 

The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.

 

We offer a full range of Pilates classes for total beginners or for those who want something more challenging. We currently run mixed groups which incorporate a variety of styles & equipment.

 

Pilates for Men

Men tend to be less flexible than women!

Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.

Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.

 

We also provide 1 : 1 classes, please contact Zoë for further details.

Total Body Workout

Mondays

9:15-10.15 am

Easy to follow Low Impact / High intensity intervals 

Aimed at over 40s

Work at your own level with like minded people in a creative & fun atmosphere.

Including a range of themes such Boxing / Leg, bums n Tums / Core Sculpt 

Incorporating eccentric supersets to increase your fitness productivity 

Get it done & activate your week with energy & purpose.

Functional Strength

Wednesdays

10.30-11.30 am

The Functional Strength Class is a Top to Toe strength hour, designed for ALL abilities.

We practice compound moves chosen specifically to mirror everyday functioning, to help you get more out of each day. 

 

Maintaining muscle mass is essential for 

musculoskeletal support

blood sugar regulation

energy level stabilisation

improving bone density

fall prevention & balance.

Step

Fridays

9-10am

Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.

Each block we all work together, learning a new sequence of moves on the step & complete the class with some upper body & core strengthening work.

Joint friendly yet great for bone density.

Step classes improve your heart & lung capacity and also builds your strength & agility.

You'll be glad you tried it!