Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.
Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
I offer a full range of Pilates classes for total beginners or for those who want something more challenging. Each week I incorporate a variety of styles & equipment. That way I keep everyone engaged, challenge your muscle memory and progress your strength further.
Pilates for Men
Men tend to be less flexible than women!
Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.
Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.
I also provide 1 : 1 classes, please contact Zoë for further details.
Total Body HiiT
Easy to follow Low Impact / High intensity intervals
Aimed at over 40s - With eccentric supersets shown to increase your cardiovascular & metabolic fitness, improve memory, strength & calorific burn.
Work at your own level with like minded people in a creative & fun atmosphere.
Including a range of themes such Boxing / Leg, bums n Tums / Core Sculpt
Get it done & activate your week with energy & purpose.
The Functional Strength Class is a Top to Toe strength hour, designed for ALL abilities.
We practice compound moves chosen specifically to mirror everyday functioning, to help you get more out of each day.
Maintaining muscle mass is essential for
blood sugar regulation
energy level stabilisation
improving bone density
fall prevention & balance.
Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.
Each block we all work together, learning a new sequence of moves on the step & complete the class with some upper body & core strengthening work.
Step classes are joint friendly yet great for bone density, improving your heart & lung capacity and builds your strength & agility.
You'll be glad you tried it!