zestforlifefitness

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing. 

 

Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.

 

The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.

 

I offer a full range of Pilates classes for total beginners or for those who want something more challenging. Each week I incorporate a variety of styles & equipment. That way I keep everyone engaged, challenge your muscle memory and progress your strength further. 

 

Pilates for Men

Men tend to be less flexible than women!

Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.

Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.

 

I also provide 1 : 1 classes, please contact Zoë for further details.