Pilates
Mondays
10.30-11.30am
6.30-7.30pm
Wednesdays
Gentle Pilates:
9.15-10.15am
Men's:
12-1pm
Mixed:
4-5pm
Fridays
10.30-11.30am
Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing.
Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.
The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.
We offer a full range of Pilates classes for total beginners or for those who want something more challenging. We currently run mixed groups which incorporate a variety of styles & equipment.
Pilates for Men
Men tend to be less flexible than women!
Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.
Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.
We also provide 1 : 1 classes, please contact Zoë for further details.
Total Body Workout
Mondays
9:15-10.15 am
Easy to follow Low Impact / High intensity intervals
Aimed at over 40s
Work at your own level with like minded people in a creative & fun atmosphere.
Including a range of themes such Boxing / Leg, bums n Tums / Core Sculpt
Incorporating eccentric supersets to increase your fitness productivity
Get it done & activate your week with energy & purpose.
Functional Strength
Wednesdays
10.30-11.30 am
The Functional Strength Class is a Top to Toe strength hour, designed for ALL abilities.
We practice compound moves chosen specifically to mirror everyday functioning, to help you get more out of each day.
Maintaining muscle mass is essential for
musculoskeletal support
blood sugar regulation
energy level stabilisation
improving bone density
fall prevention & balance.
Step
Fridays
9-10am
Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.
Each block we all work together, learning a new sequence of moves on the step & complete the class with some upper body & core strengthening work.
Joint friendly yet great for bone density.
Step classes improve your heart & lung capacity and also builds your strength & agility.
You'll be glad you tried it!