Pilates

Mondays: Fleur

1-2pm Mixed

2.30-3.30pm Men's

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Mondays: Zoë

6-7pm

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Wednesdays: Zoë

2.30-3.30pm

4-5pm

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Thursdays:  Fleur

10.30-11.30am

12-1pm

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Fridays: Zoë

10.30-11.30am

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Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing. 

 

Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.

 

The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.

 

We offer a full range of Pilates classes for total beginners or for those who want something more challenging. We currently run mixed groups which incorporate a variety of styles & equipment.

 

Pilates for Men

Men tend to be less flexible than women!

Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.

Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.

 

We also provide 1 : 1 classes, please contact Zoë for further details.

Dancefit Gold

Thursdays Zoë

9:00 am

A fabulously fun dance-based fitness workout with cracking tunes!

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We indulge in a full range of genres from

  • Latin to Pop

  • Rock to Disco

  • Show Tunes to Country!!

 Easy to pick up with plenty of giggles. There couldn't be a better way to exercise!

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Let your hair down ~ boogie to the beat ~ move that body & feel FABULOUS!

Functional Strength

Fridays Zoë

12:00 pm

The Functional Strength Class is a Top to Toe strength hour, designed for ALL abilities.

We practice compound moves chosen specifically to mirror everyday functioning, to help you get more out of each day. 

 

Maintaining muscle mass is essential for 

  • musculoskeletal support

  • blood sugar regulation

  • energy level stabilisation

  • improving bone density

  • fall prevention & balance.

Step

Fridays Zoë

9-10am

Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.

Each block we all work together, learning a new sequence of moves on the step & complete the class with some upper body & core strengthening work.

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Joint friendly yet great for bone density.

Step classes improve your heart & lung capacity and also builds your strength & agility.

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You'll be glad you tried it!