zestforlifefitness

Pilates

Mondays: Fleur

10-11am

11.30-12.30pm

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Wednesdays: Zoë

(Men's)

4-5pm

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Thursdays:  Fleur

10.30-11.30am

12-1pm

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Fridays: Zoë

10.30-11.30am

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Ladies / Men's / Beginners / Intermediate / Advanced

Pilates helps you to become an expert in controlling how your body moves & functions by focusing your attention on coordination, alignment, balance & breathing. 

Pilates is known to improve posture, back pain & flexibility by strengthening, lengthening & stabilising your deep core muscles.

The additional of benefits of developing mental focus, reducing stress levels & enhancing sleep make Pilates the perfect solution to redress the demands that life throws at us.

We offer a full range of Pilates classes for total beginners or for those who want something more challenging. We have both mixed, ladies' or men's groups & incorporate a variety of styles & equipment.

Pilates for Men

Men tend to be less flexible than women!

Pilates for Men is designed for the mechanics of the male physique. You will focus on the powerhouse muscles, the abs, glutes and quads, that support the body’s movement.

Whether you're a couch potato or professional athlete Men's Pilates benefits all ages & abilities.

We also provide 1-2-1 classes, please contact Zoë for further details.

Dancefit

Thursdays Zoë

9:00 am

A fun dance-based fitness workout with cracking tunes!

Let your hair down- boogie to the beat - move that body & feel FABULOUS!

Step

Fridays Zoë

9-10am

Lap up the captivating rhythm of the whole class in unison with uplifting music & fun, easy to follow choreography.

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Joint friendly but great for bone density. It improves your heart & lung capacity but also builds your strength & agility, so highly functional.

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You'll be glad you tried it!