zestforlifefitness

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

A Note on Intensity...

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

Here’s how to enhance your Pilates Practice with Mini Balls.

The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.

10 top stretches after a long journey or on your hols...

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a

3 reasons Pilates Rings are an asset to your Pilates Class.

Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a

6 reasons to add weights to your Pilates exercises

6 reasons to add weights to you Pilates workout

The Benefits of Foam Rollers in Pilates.

Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.

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