One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different people can be as rew...

The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a

Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a

6 reasons to add weights to you Pilates workout

Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.

The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during

5 reasons to try a Box-tastic Workout: >FANTASTIC WAY TO STAY IN SHAPE! Box-tastic burns an insane amount of calories anywhere between 350-600 an hour, rough...

At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can feel like a real co...

Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...

Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain to lowered self estee...

With the fitness world flooded with a myriad of trendy possibilities, Step classes have remained a firm favourite of their fans and are now enjoying a well d...