zestforlifefitness

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How you can manage your perimenopause & menopause symptoms with strengthening exercise.

There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

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A Beginners Guide to Starting Pilates.

Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

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Everything “Over 40’s” need to know about returning to fitness.

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

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What we need to know about Mobility & Flexibility.

People often assume mobility and flexibility are “much of a muchness.”

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Why do we need to train with multiple squat variables?

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How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

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8 great reasons why Step Aerobics is the best all round workout for midlife women.

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The importance of a pert derrière

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

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A Note on Intensity...

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

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