The term “Blue Zones” refers to regions around the world where people enjoy an exceptionally long and healthy life. National Geographic...

As women navigate different life stages, their bodies experience changes that can impact health and fitness. Perimenopause and menopause...

In our busy lives, finding time to exercise can seem impossible. Yet, small changes can significantly improve your health and well-being....

7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...

In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...

There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...