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How you can manage your perimenopause & menopause symptoms with strengthening exercise.
There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...
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Admin
- Aug 16, 2023
- 4 min
A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
102
Admin
- Jun 15, 2023
- 2 min
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
134
Admin
- Mar 9, 2023
- 2 min
What we need to know about Mobility & Flexibility.
People often assume mobility and flexibility are “much of a muchness.”
108
Admin
- Jan 31, 2023
- 1 min
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
31
Admin
- Aug 12, 2022
- 2 min
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
67
Admin
- Mar 21, 2022
- 4 min
8 great reasons why Step Aerobics is the best all round workout for midlife women.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
59
Admin
- Apr 29, 2020
- 2 min
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
117
Admin
- Mar 4, 2020
- 2 min
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
70
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