Admin
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
top of page
Search
Admin
- Aug 12, 2022
- 2 min
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
390
Admin
- Mar 21, 2022
- 4 min
8 great reasons why Step Aerobics is the best all round workout for midlife women.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
300
Admin
- Apr 29, 2020
- 2 min
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
540
Admin
- Mar 4, 2020
- 2 min
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
590
Admin
- Nov 2, 2019
- 2 min
Here’s how to enhance your Pilates Practice with Mini Balls.
The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.
2800
Admin
- Aug 18, 2019
- 4 min
10 top stretches after a long journey or on your hols...
We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
1690
Admin
- Aug 8, 2019
- 2 min
3 reasons Pilates Rings are an asset to your Pilates Class.
Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a
1320
Admin
- Jul 21, 2019
- 1 min
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
5210
Previous posts
bottom of page