AdminApr 29, 20202 minThe importance of a pert derrièreThe truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
AdminMar 4, 20202 minA Note on Intensity...One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
AdminNov 2, 20192 minHere’s how to enhance your Pilates Practice with Mini Balls. The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.
AdminAug 18, 20194 min10 top stretches after a long journey or on your hols...We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
AdminAug 8, 20192 min3 reasons Pilates Rings are an asset to your Pilates Class.Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a
AdminJul 21, 20191 min6 reasons to add weights to your Pilates exercises 6 reasons to add weights to you Pilates workout
AdminJul 7, 20191 minThe Benefits of Foam Rollers in Pilates.Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.
AdminJun 29, 20191 minPoles in Pilates PracticeThe Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during
AdminJan 29, 20191 min5 Reasons to try Box-tastic!5 reasons to try a Box-tastic Workout: >FANTASTIC WAY TO STAY IN SHAPE! Box-tastic burns an insane amount of calories anywhere between...
AdminJan 2, 20192 minNew Year Blues?At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...
AdminNov 8, 20182 minTop Tips to help improve your sleepEveryone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...
AdminOct 25, 20181 minA Positive MenopauseSome women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
AdminJul 4, 20181 minEverything you need to know about Step.With the fitness world flooded with a myriad of trendy possibilities, Step classes have remained a firm favourite of their fans and are...
AdminJun 17, 20181 minSummer Holiday Timetables released!Click on the Summer Holiday Sessions to find our ADDITIONAL classes over the summer season to keep you conditioned & Toned through the...
AdminJun 17, 20180 minEverything is possible... #pilates #menspilates #positivity #zestforlifefitness #devoran
