Diploma in Supporting Participation in Physical Activity : Long Term Conditions Completed June 2026 I am now fully certified to accept clients with managed and controlled long term conditions without the need for a formal GP referral. In today’s health and fitness world, it’s no longer enough to just help clients lose weight or build muscle. Nearly half (48%) of UK adults live with at least one long-term condition (LTC)—and one in five are living with two or more. Condition

In England, one out of every three adults is living with at least one chronic health condition, such as Type 2 diabetes, hypertension, osteoarthritis, cardiovascular diseases, obesity, and cancer. Individuals with a long-term health conditions are twice as likely to be inactive. Various obstacles can make it more challenging to stay active. Some people worry about the safety of physical activity or exercise. Others are unsure about what type of exercise they should engage i

No doubt if you live in Cornwall, you relish getting out and about on our many coastal paths and inland footpaths. Hiking and walking are some of the most rewarding ways to explore nature, improve fitness, and boost your mental health. The secret to extending your hiking and walking endurance lies in strength training. Building muscle strength supports your joints, improves balance, and boosts overall stamina, allowing you to enjoy longer adventures with less fatigue and mor

High Intensity Functional Training (HIFT) has gained popularity as a powerful way to improve fitness, strength, and overall health. It combines intense workouts with movements that mimic everyday activities, making it practical and effective. This guide breaks down everything you need to know about HIFT, from its principles to benefits, workout examples, and tips for getting started. High Intensity Functional Training session with free weights What is High Intensity Functiona

Sciatica pain can disrupt daily life, making simple movements uncomfortable or even unbearable. Pilates targets the root causes of sciatica, particularly muscle imbalances and weak core muscles. Many people with sciatica are unsure whether exercise will help or make the pain worse. In most cases, gentle movement and carefully selected exercises can support recovery and improve mobility - this is where Pilates can help. It's important to recognise that there's no one specific

The term “Blue Zones” refers to regions around the world where people enjoy an exceptionally long and healthy life. National Geographic...

As women navigate different life stages, their bodies experience changes that can impact health and fitness. Perimenopause and menopause...

In our busy lives, finding time to exercise can seem impossible. Yet, small changes can significantly improve your health and well-being....

7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...