If you study the media on how to keep fit in middle age, you’d be forgiven for feeling pretty overwhelmed. Sure, you’ve heard about...

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a

Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a

6 reasons to add weights to you Pilates workout

Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.

The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during