1:1 Pilates

 
One to one Pilates focuses on your individual requirements and following  a specific programme created for your needs.
Zoë is L3 Diploma Pilates Instructor and offers 1:1 Pilates programmes specifically devised for your individual needs & goals.
Each programme will consist of an initial personal and health consultation followed by a comprehensive Posture Analysis.You will have a tailer-made progressive plan created for you accommodating your unique requirements formulated to develop your strength, flexibility and confidence.
 
Programmes range from 6 or 10 weeks in length however can be longer if required. Zoë can work alongside your GP, physiotherapist or osteopath if required.
Pilates is recognised as being beneficial for :
  • chronic back & neck pain
  • posture improvement
  • core & muscular strength
  • skeletal alignment
  • mental focus
  • flexibility
  • stress reduction
  • surgery or injury recovery
  • overall body awareness
Following your 1:1 programme we recommended that you continue your Pilates practice in order to maintain your strength and flexibility.
Payable in advance.
See Terms & Conditions. 
If you are undergoing any medical treatment you may require a referral
from your GP or physiotherapist.
Rates:
6 wk Programme: £200
10 wk Programme: £330
Contact us            zestforlifefitness@gmail.com
Fleur Davis           fleurdavis@btinternet.com
Zoë Crouse           zoejcrouse@gmail.com
Tel                         07721004122
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