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New Year Blues?

Updated: Jun 14, 2022

At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can feel like a real come down. When you feel like this, exercising can be the last thing you want to do. However if you can just find the motivation, exercising can make a huge difference to how you feel in the darker, winter months.
🤔Maybe you’d like to get the fitness bug this year - but just don’t know how?

Firstly, you don’t need to go to a gym! Gym anxiety is a real thing. Not everybody fits into the gym bunny stereotype or feels comfortable going to a gym. *Maybe you fear judgement that your not fit/ thin/young enough? *Often procrastination is rooted in fear of failure or stepping out of your comfort zone. *Rest assured your limbs won’t fall off & you won’t blow up!!
Actually the truth is- fitness & health is achievable for every sort of person. All you need is a friendly, encouraging, knowledgable instructor to start you off.
Why not try a local fitness class JUST ONCE with us & see how you get on?

TOP TIPS for your first class: -Arrive early so you can have a chat with your instructor about your goals or your worries. -The first step is the hardest but you’ll soon get into the swing of it & be trying more! -Remember everybody else there had a first class once , you’re not the only one! -If you’re a complete newbie, you can start at a lower level & build up for your fitness gradually. -Everybody goes wrong at some point - & it doesn’t matter. -Most importantly you’re being active and having a laugh at the same time!
Zestforlifefitness classes are fresh & exciting & never BORING!
We pride ourselves on being non-judgemental & inclusive.
Zestforlifefitness New Year Motivation
Zestforlifefitness New Year Motivation

Check out our reviews to see what people say. Please feel free to comment or share if you feel we could help someone you know.


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