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zestforlifefitness

 Fitness & Pilates classes in Cornwall 

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    The importance of a pert derrière
    Admin
    • Apr 29, 2020
    • 2 min

    The importance of a pert derrière

    The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
    490
    New Year Blues?
    Admin
    • Jan 2, 2019
    • 2 min

    New Year Blues?

    At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...
    380
    Top Tips to help improve your sleep
    Admin
    • Nov 8, 2018
    • 2 min

    Top Tips to help improve your sleep

    Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...
    520
    A Positive Menopause
    Admin
    • Oct 25, 2018
    • 1 min

    A Positive Menopause

    Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
    270

    Previous posts

    8 great reasons why Step Aerobics is the best all round workout for midlife women.
    • 4 min

    8 great reasons why Step Aerobics is the best all round workout for midlife women.

    27
    The importance of a pert derrière
    • 2 min

    The importance of a pert derrière

    49
    A Note on Intensity...
    • 2 min

    A Note on Intensity...

    52
    Here’s how to enhance your Pilates Practice with Mini Balls.
    • 2 min

    Here’s how to enhance your Pilates Practice with Mini Balls.

    248
    10 top stretches after a long journey or on your hols...
    • 4 min

    10 top stretches after a long journey or on your hols...

    168
    3 reasons Pilates Rings are an asset to your Pilates Class.
    • 2 min

    3 reasons Pilates Rings are an asset to your Pilates Class.

    129
    6 reasons to add weights to your Pilates exercises
    • 1 min

    6 reasons to add weights to your Pilates exercises

    406
    The Benefits of Foam Rollers in Pilates.
    • 1 min

    The Benefits of Foam Rollers in Pilates.

    135
    Poles in Pilates Practice
    • 1 min

    Poles in Pilates Practice

    96

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    07721004122