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Empowering Clients with Long Term Conditions Through My New Qualification
Diploma in Supporting Participation in Physical Activity : Long Term Conditions Completed June 2026 I am now fully certified to accept clients with managed and controlled long term conditions without the need for a formal GP referral. In today’s health and fitness world, it’s no longer enough to just help clients lose weight or build muscle. Nearly half (48%) of UK adults live with at least one long-term condition (LTC)—and one in five are living with two or more. Condition

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Jul 32 min read


Exercising with Long Term Conditions: How to make it safe & achievable.
In England, one out of every three adults is living with at least one chronic health condition, such as Type 2 diabetes, hypertension, osteoarthritis, cardiovascular diseases, obesity, and cancer. Individuals with a long-term health conditions are twice as likely to be inactive. Various obstacles can make it more challenging to stay active. Some people worry about the safety of physical activity or exercise. Others are unsure about what type of exercise they should engage i

Admin
Jul 34 min read


Unlocking the Secrets of Blue Zones: How Their Lifestyle Can Transform Your Healthspan!
The term “Blue Zones” refers to regions around the world where people enjoy an exceptionally long and healthy life. National Geographic...

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Oct 2, 20255 min read


How Perimenopause and Menopause Affect Muscle Building in Women
As women navigate different life stages, their bodies experience changes that can impact health and fitness. Perimenopause and menopause...

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Sep 26, 20254 min read


Want to feel Stronger as you age?
7 Reasons starting Functional Strength Classes will improve your ability to live better now. We are hearing more an more about the...

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Dec 6, 20242 min read


Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.
In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

Admin
Nov 22, 20244 min read


How you can manage your perimenopause & menopause symptoms with strengthening exercise.
There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

Admin
Oct 18, 20233 min read


Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Admin
Jun 15, 20232 min read


What we need to know about Mobility & Flexibility.
People often assume mobility and flexibility are “much of a muchness.”

Admin
Mar 9, 20232 min read
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