Wellbeing

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Everything “Over 40’s” need to know about returning to fitness.

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

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What we need to know about Mobility & Flexibility.

People often assume mobility and flexibility are “much of a muchness.”

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Why do we need to train with multiple squat variables?

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The importance of a pert derrière

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

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New Year Blues?

At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...

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Top Tips to help improve your sleep

Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...

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A Positive Menopause

Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...

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