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The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
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Admin
- Jan 2, 2019
- 2 min
New Year Blues?
At this time of year it’s quite common to get the “Post Holiday Blues.” After all the activities & socialising of Christmas, New Year can...
390
Admin
- Nov 8, 2018
- 2 min
Top Tips to help improve your sleep
Everyone suffers from insomnia at some stage in their lives and we all know how frustrating it can be. It can be particularly problematic...
540
Admin
- Oct 25, 2018
- 1 min
A Positive Menopause
Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...
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