Why do we need to train with multiple squat variables?
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
The importance of a pert derrière
A Note on Intensity...
Here’s how to enhance your Pilates Practice with Mini Balls.
10 top stretches after a long journey or on your hols...
3 reasons Pilates Rings are an asset to your Pilates Class.
6 reasons to add weights to your Pilates exercises