What we need to know about Mobility & Flexibility.
Why do we need to train with multiple squat variables?
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
The importance of a pert derrière
A Note on Intensity...
Here’s how to enhance your Pilates Practice with Mini Balls.
10 top stretches after a long journey or on your hols...