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Previous posts
4 min
8 great reasons why Step Aerobics is the best all round workout for midlife women.
2 min
The importance of a pert derrière
2 min
A Note on Intensity...
2 min
Here’s how to enhance your Pilates Practice with Mini Balls.
4 min
10 top stretches after a long journey or on your hols...
2 min
3 reasons Pilates Rings are an asset to your Pilates Class.
1 min
6 reasons to add weights to your Pilates exercises
1 min
The Benefits of Foam Rollers in Pilates.
1 min
Poles in Pilates Practice
