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Zestforlifefitness

zestforlifefitness

Over 40's Fitness & Pilates

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Unleashing the Power of NEAT: How Fitness Classes Can Maximize Your Workout Routine

Unleashing the Power of NEAT: How Fitness Classes Can Maximize Your Workout Routine

Unleashing the Power of NEAT: How Fitness Classes Can Maximize Your Workout Routine

4 min read

Want to feel Stronger as you age?

Want to feel Stronger as you age?

Want to feel Stronger as you age?

2 min read

Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.

Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.

Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.

4 min read

"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"

"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"

"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"

2 min read

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

3 min read

A Beginners Guide to Starting Pilates.

A Beginners Guide to Starting Pilates.

A Beginners Guide to Starting Pilates.

4 min read

Everything “Over 40’s” need to know about returning to fitness.

Everything “Over 40’s” need to know about returning to fitness.

Everything “Over 40’s” need to know about returning to fitness.

2 min read

What we need to know about Mobility & Flexibility.

What we need to know about Mobility & Flexibility.

What we need to know about Mobility & Flexibility.

2 min read

Why do we need to train with multiple squat variables?

Why do we need to train with multiple squat variables?

Why do we need to train with multiple squat variables?

1 min read

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