What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

A Note on Intensity...

Here’s how to enhance your Pilates Practice with Mini Balls.

10 top stretches after a long journey or on your hols...