Admin
A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
top of page
Search
Admin
Mar 9, 20232 min
What we need to know about Mobility & Flexibility.
People often assume mobility and flexibility are “much of a muchness.”
108
Admin
Aug 12, 20222 min
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
67
Admin
Apr 29, 20202 min
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
121
Admin
Mar 4, 20202 min
A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...
70
Admin
Nov 2, 20192 min
Here’s how to enhance your Pilates Practice with Mini Balls.
The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.
316
Admin
Aug 18, 20194 min
10 top stretches after a long journey or on your hols...
We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
258
Admin
Aug 8, 20192 min
3 reasons Pilates Rings are an asset to your Pilates Class.
Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a
139
Admin
Jul 21, 20191 min
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
800
Previous posts
bottom of page