Diploma in Supporting Participation in Physical Activity : Long Term Conditions Completed June 2026 I am now fully certified to accept clients with managed and controlled long term conditions without the need for a formal GP referral. In today’s health and fitness world, it’s no longer enough to just help clients lose weight or build muscle. Nearly half (48%) of UK adults live with at least one long-term condition (LTC)—and one in five are living with two or more. Condition

In England, one out of every three adults is living with at least one chronic health condition, such as Type 2 diabetes, hypertension, osteoarthritis, cardiovascular diseases, obesity, and cancer. Individuals with a long-term health conditions are twice as likely to be inactive. Various obstacles can make it more challenging to stay active. Some people worry about the safety of physical activity or exercise. Others are unsure about what type of exercise they should engage i

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There’s no doubt that many menopausal women experience a whole raft of detrimental health effects when they enter the perimenopause and...

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Why do we need to train with multiple squat variables?

8 great reasons why Step Aerobics is the best all round workout for midlife women.

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a