How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

A Note on Intensity...

Here’s how to enhance your Pilates Practice with Mini Balls.

10 top stretches after a long journey or on your hols...

3 reasons Pilates Rings are an asset to your Pilates Class.

6 reasons to add weights to your Pilates exercises

The Benefits of Foam Rollers in Pilates.