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How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates
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- Aug 18, 2019
- 4 min
10 top stretches after a long journey or on your hols...
We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
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