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zestforlifefitness

 Fitness & Pilates classes in Cornwall 

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    10 top stretches after a long journey or on your hols...
    Admin
    • Aug 18, 2019
    • 4 min

    10 top stretches after a long journey or on your hols...

    We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a
    1680

    Previous posts

    8 great reasons why Step Aerobics is the best all round workout for midlife women.
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    8 great reasons why Step Aerobics is the best all round workout for midlife women.

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    The importance of a pert derrière
    • 2 min

    The importance of a pert derrière

    49
    A Note on Intensity...
    • 2 min

    A Note on Intensity...

    52
    Here’s how to enhance your Pilates Practice with Mini Balls.
    • 2 min

    Here’s how to enhance your Pilates Practice with Mini Balls.

    241
    10 top stretches after a long journey or on your hols...
    • 4 min

    10 top stretches after a long journey or on your hols...

    168
    3 reasons Pilates Rings are an asset to your Pilates Class.
    • 2 min

    3 reasons Pilates Rings are an asset to your Pilates Class.

    128
    6 reasons to add weights to your Pilates exercises
    • 1 min

    6 reasons to add weights to your Pilates exercises

    396
    The Benefits of Foam Rollers in Pilates.
    • 1 min

    The Benefits of Foam Rollers in Pilates.

    135
    Poles in Pilates Practice
    • 1 min

    Poles in Pilates Practice

    95

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    Contact us            zestforlifefitness@gmail.com
    Fleur Davis           fleurdavis@btinternet.com
    Zoë Crouse           zoejcrouse@gmail.com
    Tel                         07721004122