Sciatica pain can disrupt daily life, making simple movements uncomfortable or even unbearable. Pilates targets the root causes of sciatica, particularly muscle imbalances and weak core muscles. Many people with sciatica are unsure whether exercise will help or make the pain worse. In most cases, gentle movement and carefully selected exercises can support recovery and improve mobility - this is where Pilates can help. It's important to recognise that there's no one specific