Poles in Pilates Practice
Updated: Aug 18, 2019
🧹The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during your class exercises.✔️
🧹It aids balance when performing standing work but also activates deep torso muscles building on your standard Pilates core work.✔️
🧹By incorporating Pole exercises into our Chair classes we help to reduce the incidence of accidental falls leading to improved balance & mobility confidence. ✔️
Zoë's Pilates classes this week include Maple Poles. Come along & give it a go. Plenty of class times to choose from.
Zoë & Fleur continually change the class format with the inclusion of equipment & varying themes, to ensure you gain optimum value from your practice, develop your strength & control & are never bored.
Boxtastic Pilates & Chair Pilates