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Why do we need to train with multiple squat variables?


Zestforlifefitness

-To activate more muscle hypertrophy across the whole muscle group in the hips, knees & ankles.

-To improve the range of motion in all of these joints.

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By doing so, we create more tension in these muscle groups which leads to greater motor unit excitation and can lead to greater range of motion at each joint.

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But “why” you say?


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Because our world is not flat!!

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If we train our joints to prepare for the ranges of motion that we are exposed to in life, when we are faced with the picture here, we’re as safe & as balanced as we can be.


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