How you can manage your perimenopause & menopause symptoms with strengthening exercise.

A Beginners Guide to Starting Pilates.

Everything “Over 40’s” need to know about returning to fitness.

What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

A Note on Intensity...