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A Positive Menopause

Updated: Jun 14

Some women are lucky and barely notice the menopause.
Others will have a very story to tell!
From mood swings to insomnia , weight gain to lowered self esteem, joint pain to fatigue…….it can be a miserable time for many.
The good news is there are many things we can do to help alleviate the symptoms and not just with medication.
*Lifestyle often gets overlooked when we talk about the menopause.
A healthy diet & regular exercise can give an immediate boost & long term benefits.
Exercise not only boosts self esteem but can also help keep the inches off.
Immediate benefits are:
better mood
improved sleep
more energy
boosts self esteem
reduced anxiety
better concentration
Longer term benefits:
reduced cardiovascular risk
improved bone density
increased muscle strength
joint flexibility
Let’s get the message out there & face it with confidence & positivity!

#worldmenopauseday #positivemenopause #exercisethroughmenopause #womenshealth #hormonehealth #menopausehealth #zestforlifefitness #fitnesscornwall

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