A Positive Menopause
Updated: 2 days ago
Some women are lucky and barely notice the menopause.
Others will have a very story to tell!
From mood swings to insomnia , weight gain to lowered self esteem, joint pain to fatigue…….it can be a miserable time for many.
The good news is there are many things we can do to help alleviate the symptoms and not just with medication.
*Lifestyle often gets overlooked when we talk about the menopause.
A healthy diet & regular exercise can give an immediate boost & long term benefits.
Exercise not only boosts self esteem but can also help keep the inches off.
Immediate benefits are:
boosts self esteem
Longer term benefits:
reduced cardiovascular risk
improved bone density
increased muscle strength
Let’s get the message out there & face it with confidence & positivity!