top of page

zestforlifefitness

Over 40's Fitness & Pilates

Search

A Positive Menopause

Admin

Oct 25, 20181 min

A Positive Menopause

Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...

Previous posts

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

A Beginners Guide to Starting Pilates.

Everything “Over 40’s” need to know about returning to fitness.

What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

A Note on Intensity...

bottom of page