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Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
Admin
Jun 15, 20232 min read
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
Admin
Jan 31, 20231 min read
8 great reasons why Step Aerobics is the best all round workout for midlife women.
8 great reasons why Step Aerobics is the best all round workout for midlife women.
Admin
Mar 21, 20224 min read
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