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Admin
Nov 82 min read
"Rehabilitating Rotator Cuff Shoulder Injury: The Benefits of Pilates"
Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...
127
Admin
Apr 29, 20202 min read
The importance of a pert derrière
The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important
148
Admin
Jul 21, 20191 min read
6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout
810
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