In England, one out of every three adults is living with at least one chronic health condition, such as Type 2 diabetes, hypertension, osteoarthritis, cardiovascular diseases, obesity, and cancer. Individuals with a long-term health conditions are twice as likely to be inactive. Various obstacles can make it more challenging to stay active. Some people worry about the safety of physical activity or exercise. Others are unsure about what type of exercise they should engage i

Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...