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A Beginners Guide to Starting Pilates.

Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

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Everything “Over 40’s” need to know about returning to fitness.

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

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Why do we need to train with multiple squat variables?

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How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

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The importance of a pert derrière

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

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A Note on Intensity...

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

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Here’s how to enhance your Pilates Practice with Mini Balls.

The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.

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6 reasons to add weights to your Pilates exercises

6 reasons to add weights to you Pilates workout

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A Positive Menopause

Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...

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