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Everything “Over 40’s” need to know about returning to fitness.

Admin

Jun 15, 2023
2 min

Everything “Over 40’s” need to know about returning to fitness.

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Why do we need to train with multiple squat variables?

Admin

Jan 31, 2023
1 min

Why do we need to train with multiple squat variables?

Why do we need to train with multiple squat variables?

The importance of a pert derrière

Admin

Apr 29, 2020
2 min

The importance of a pert derrière

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

A Note on Intensity...

Admin

Mar 4, 2020
2 min

A Note on Intensity...

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

6 reasons to add weights to your Pilates exercises

Admin

Jul 21, 2019
1 min

6 reasons to add weights to your Pilates exercises

6 reasons to add weights to you Pilates workout

A Positive Menopause

Admin

Oct 25, 2018
1 min

A Positive Menopause

Some women are lucky and barely notice the menopause. Others will have a very story to tell! From mood swings to insomnia , weight gain...

Previous posts

How you can manage your perimenopause & menopause symptoms with strengthening exercise.

A Beginners Guide to Starting Pilates.

Everything “Over 40’s” need to know about returning to fitness.

What we need to know about Mobility & Flexibility.

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The importance of a pert derrière

A Note on Intensity...

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