In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates