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Improve Your Winter Immunity with Pilates: Tips for Strengthening Your Resistance.
In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

Admin
Nov 22, 20244 min read


Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Admin
Jun 15, 20232 min read


Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?

Admin
Jan 31, 20231 min read


How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates.
#pilatesformen #mendopilates

Admin
Aug 12, 20222 min read
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