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A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...
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Admin
Jun 15, 20232 min
Everything “Over 40’s” need to know about returning to fitness.
Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...
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Admin
Jan 31, 20231 min
Why do we need to train with multiple squat variables?
Why do we need to train with multiple squat variables?
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