In this guide, you’ll discover how Pilates not only strengthens your muscles but also positively impacts your immune health during winter.

Shoulder discomfort and stiffness are frequently reported issues that many individuals experience, particularly when engaging in physical...

Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

Are you worried about returning to group exercise classes after a break or illness? Maybe you’re concerned you won’t be able to manage,...

Why do we need to train with multiple squat variables?