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The importance of a pert derrière

Updated: Jun 14, 2022

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important than eye-candy or just a nice comfy cushion. Our derrières determine posture, pelvic alignment and are vital for our everyday movement.
There are three gluteal muscles (gluteus maximus, glues medius, gluteus minimus) & together these muscles are responsible for hip exte