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A Beginners Guide to Starting Pilates.
Maybe you’ve been told by your physio or GP to try Pilates. Maybe you’ve been reading all about it for some time but your feet are stuck...

Admin
Aug 16, 20234 min read


A Note on Intensity...
One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

Admin
Mar 4, 20202 min read


6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout

Admin
Jul 21, 20191 min read
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