top of page
Search


3 reasons Pilates Rings are an asset to your Pilates Class.
Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a

Admin
Aug 8, 20192 min read
141


6 reasons to add weights to your Pilates exercises
6 reasons to add weights to you Pilates workout

Admin
Jul 21, 20191 min read
835


The Benefits of Foam Rollers in Pilates.
Rollers have many uses in your workout but are primarily beneficial for self massage, strength & stability.

Admin
Jul 7, 20191 min read
187


Poles in Pilates Practice
The Pilates Maple Pole is suitable for aiding alignment, arm work and increasing the focus on scapular stabilization during

Admin
Jun 29, 20191 min read
125
Previous posts


2 min read
29


4 min read
131


111
bottom of page