People often assume mobility and flexibility are “much of a muchness.”

Why do we need to train with multiple squat variables?

How men can also reduce back pain, shoulder stiffness & improve their flexibility with Pilates. #pilatesformen #mendopilates

8 great reasons why Step Aerobics is the best all round workout for midlife women.

The truth is, when most people think about working on their glutes, their main goal is a pert bottom. But our butts are much more important

One of the most frequent comments I get is regarding class intensity - especially in Pilates. Delivering group classes to many different...

The Pilates Mini Ball is an effective addition to your Pilates Practice because it builds core stabilisation.

We all relish a long relaxing holiday and some much needed rest. Unfortunately travelling to the airport, waiting in departures and then a

Unlike some complicated moves you may find, Pilates basic principles remain the same. So once you've mastered honing in on the muscles you a